Tuesday, August 9, 2011

Bicpes(arms)thick and thin?

some of it is genetics, and some started out skinny and had to put on some weight. Probably isn't what you want to hear, but putting on m will take some time. To be able to add more inches to your arms, you have to put on more weight overall. Try a m gaining diet. And the amount of muscle m you can gain in a month depends on your diet, so it varies.

No comments:

Post a Comment